Healthy, quick protein-packed snacks!
Food is fuel! It's so important to get in enough protein throughout the day. Protein helps the body function optimally, supports mood, energy levels, focus, fuels our muscles and so much more!
// This week’s picks:
+ 2-3 hard-boiled eggs
+ Greek yogurt w/ a cup of mixed berries
- Opt for low-fat greek yogurt, that is low in fat as well as added sugar and carbs
- I've been trying really hard to cut out all artificial sweeteners from my diet, and these are two great options that make the list! Twogood Greek Yogurt & Oikos
-Switch it up with fresh and or frozen berries!
+ Roasted chickpeas
- Super easy to make and grab when on the go. You can coat them with your favorite seasonings and then either bake them at 350-375 degrees in the oven or throw them in the air fryer until crispy.
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+ Bada bean bada boom crisps
- These are my faveee two flavors! Make sure to pay attention to serving size so you don't devour the whole bag in one sitting!
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+ PB2 powder with either banana or apple slices
- Another one of my favorites!! PB2 powder is a great alternative to peanut butter with about 90% less fat. I like to mix it with unsweetened almond milk & cinnamon until it's creamy like peanut butter.
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+ Carrots (or other fresh vegetables) with hummus
- I loveee all things hummus! A friendly reminder to be aware of serving size, usually 2 tbsp is one serving.
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+ Greek yogurt & healthy granola
- Stick to granola that is low in added sugar and saturated fat and does not have a laundry list of ingredients. Go Raw Granola & MadeGood Granola